Michael Swain 5x5:00/3:00r row
5,695m
Meters
25:00.0
Time
2:11.6
Pace
343
Calories
| Rest Distance | 1,176m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,871m |
| Overall Time | 40:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 26 |
| Stroke Count | 819 |
| Drag Factor | 110 |
January 20, 2021 07:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,695m | 2:11.6 | 153 | 827 | 26 | |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 26 | |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 26 | |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 26 | |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 26 | |
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 26 | |
| r1,176m |
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Workout Graph
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