Michael Swain 7:14 row
1,186m
Meters
7:14.7
Time
3:03.2
Pace
60
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 21 |
| Stroke Count | 155 |
| Drag Factor | 112 |
January 20, 2021 06:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:14.7 | 1,186m | 3:03.2 | 57 | 495 | 21 |
| 5:00.0 | 778m | 3:12.8 | 49 | 468 | 21 |
| 7:14.7 | 408m | 2:45.0 | 78 | 567 | 23 |
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