Michael Swain 28:18 row
5,411m
Meters
28:18.1
Time
2:36.9
Pace
291
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 22 |
| Stroke Count | 642 |
| Drag Factor | 111 |
January 21, 2021 07:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:18.1 | 5,411m | 2:36.9 | 91 | 611 | 22 |
| 5:00.0 | 813m | 3:04.5 | 56 | 491 | 20 |
| 10:00.0 | 1,008m | 2:28.8 | 106 | 665 | 23 |
| 15:00.0 | 1,021m | 2:26.9 | 110 | 679 | 23 |
| 20:00.0 | 1,045m | 2:23.5 | 118 | 707 | 24 |
| 25:00.0 | 1,051m | 2:22.7 | 120 | 714 | 25 |
| 28:18.1 | 473m | 3:29.4 | 38 | 431 | 20 |
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Workout Graph
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