Michael Swain 2x20:00/2:00r row
7,972m
Meters
40:00.0
Time
2:30.5
Pace
434
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,076m |
| Overall Time | 44:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 20 |
| Stroke Count | 834 |
| Drag Factor | 109 |
January 25, 2021 07:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,972m | 2:30.5 | 103 | 653 | 20 | |
| 20:00.0 | 3,996m | 2:30.1 | 103 | 655 | 20 | |
| 20:00.0 | 3,976m | 2:30.9 | 102 | 650 | 21 | |
| r104m |
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Workout Graph
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