Michael Swain 4:15 row
688m
Meters
4:15.5
Time
3:05.6
Pace
34
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 19 |
| Stroke Count | 81 |
| Drag Factor | 110 |
January 25, 2021 06:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:15.5 | 688m | 3:05.6 | 55 | 488 | 19 |
| 4:15.5 | 688m | 3:05.6 | 55 | 488 | 19 |
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Workout Graph
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