Michael Swain 26:15 row
5,061m
Meters
26:15.3
Time
2:35.6
Pace
67
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 22 |
| Stroke Count | 439 |
| Drag Factor | 108 |
January 26, 2021 07:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:15.3 | 5,061m | 2:35.6 | 93 | 619 | 22 |
| 5:00.0 | 708m | 3:31.8 | 37 | 426 | 20 |
| 10:00.0 | 1,040m | 2:24.2 | 117 | 701 | 25 |
| 15:00.0 | 1,053m | 2:22.4 | 121 | 716 | 25 |
| 20:00.0 | 1,045m | 2:23.5 | 118 | 707 | 25 |
| 26:15.3 | 186m | 16:48.8 | 0 | 301 | 20 |
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Workout Graph
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8-10 disconnections of ErgData to rower. Actual rowing time 28m.