Michael Swain 5x4:00/3:00r row
4,833m
Meters
20:00.0
Time
2:04.1
Pace
307
Calories
| Rest Distance | 1,240m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,073m |
| Overall Time | 35:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 26 |
| Stroke Count | 701 |
| Drag Factor | 108 |
January 27, 2021 07:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,833m | 2:04.1 | 183 | 929 | 26 | |
| 4:00.0 | 935m | 2:08.3 | 166 | 869 | 26 | |
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 26 | |
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 26 | |
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 27 | |
| 4:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 27 | |
| r1,240m |
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Workout Graph
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