Michael Swain 5000m row
5,000m
Meters
22:49.1
Time
2:16.9
Pace
290
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 25 |
| Stroke Count | 591 |
| Drag Factor | 110 |
January 28, 2021 07:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:49.1 | 5,000m | 2:16.9 | 136 | 769 | 25 |
| 4:40.5 | 1,000m | 2:20.2 | 127 | 736 | 25 |
| 4:37.2 | 2,000m | 2:18.6 | 131 | 752 | 26 |
| 4:32.9 | 3,000m | 2:16.4 | 138 | 774 | 26 |
| 4:33.5 | 4,000m | 2:16.7 | 137 | 771 | 26 |
| 4:25.0 | 5,000m | 2:12.5 | 150 | 817 | 26 |
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Workout Graph
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