Michael Swain 5:09 row
686m
Meters
5:09.5
Time
3:45.5
Pace
33
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 18 |
| Stroke Count | 94 |
| Drag Factor | 112 |
January 28, 2021 07:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:09.5 | 686m | 3:45.5 | 30 | 404 | 18 |
| 5:00.0 | 668m | 3:44.5 | 31 | 406 | 19 |
| 5:09.5 | 19m | 4:10.0 | 22 | 377 | 7 |
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Workout Graph
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