Michael Swain 20:00 row
4,299
Meters
20:00.0
Time
2:19.5
Pace
246
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 21 |
| Stroke Count | 436 |
| Drag Factor | 118 |
February 02, 2021 07:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,299 | 2:19.5 | 129 | 743 | 246 | 21 |
| 4:00.0 | 822 | 2:25.9 | 112 | 687 | 45 | 21 |
| 8:00.0 | 845 | 2:22.0 | 122 | 720 | 48 | 21 |
| 12:00.0 | 868 | 2:18.2 | 132 | 755 | 50 | 22 |
| 16:00.0 | 869 | 2:18.0 | 133 | 757 | 50 | 23 |
| 20:00.0 | 896 | 2:13.9 | 146 | 801 | 53 | 22 |
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Workout Graph
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