Michael Swain 20:00 row
4,381m
Meters
20:00.0
Time
2:16.9
Pace
255
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 119 |
February 04, 2021 07:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,381m | 2:16.9 | 136 | 768 | 22 |
| 4:00.0 | 868m | 2:18.2 | 132 | 755 | 22 |
| 8:00.0 | 866m | 2:18.5 | 132 | 752 | 23 |
| 12:00.0 | 868m | 2:18.2 | 132 | 755 | 22 |
| 16:00.0 | 868m | 2:18.2 | 132 | 755 | 22 |
| 20:00.0 | 910m | 2:11.8 | 153 | 825 | 23 |
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Workout Graph
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