Michael Swain 6x0:45/0:45r row
1,272m
Meters
4:30.0
Time
1:46.1
Pace
95
Calories
| Rest Distance | 276m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,548m |
| Overall Time | 9:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 31 |
| Stroke Count | 164 |
| Drag Factor | 121 |
February 05, 2021 07:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,272m | 1:46.1 | 293 | 1307 | 31 | |
| 0:45.0 | 210m | 1:47.1 | 285 | 1279 | 32 | |
| 0:45.0 | 209m | 1:47.6 | 281 | 1265 | 31 | |
| 0:45.0 | 212m | 1:46.1 | 293 | 1307 | 31 | |
| 0:45.0 | 211m | 1:46.6 | 289 | 1293 | 31 | |
| 0:45.0 | 213m | 1:45.6 | 297 | 1321 | 31 | |
| 0:45.0 | 217m | 1:43.6 | 314 | 1380 | 31 | |
| r276m |
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Workout Graph
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