Michael Swain 6x1:30/1:30r row
2,306m
Meters
9:00.0
Time
1:57.0
Pace
153
Calories
| Rest Distance | 733m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,039m |
| Overall Time | 18:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 27 |
| Stroke Count | 344 |
| Drag Factor | 122 |
February 05, 2021 07:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,306m | 1:57.0 | 218 | 1050 | 27 | |
| 1:30.0 | 375m | 2:00.0 | 203 | 997 | 27 | |
| 1:30.0 | 382m | 1:57.8 | 214 | 1036 | 27 | |
| 1:30.0 | 382m | 1:57.8 | 214 | 1036 | 27 | |
| 1:30.0 | 388m | 1:55.9 | 224 | 1072 | 27 | |
| 1:30.0 | 388m | 1:55.9 | 224 | 1072 | 28 | |
| 1:30.0 | 391m | 1:55.0 | 230 | 1090 | 27 | |
| r733m |
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Workout Graph
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