Michael Swain 30:00 row
6,010m
Meters
30:00.0
Time
2:29.7
Pace
328
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 125 |
February 07, 2021 08:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,010m | 2:29.7 | 104 | 658 | 20 |
| 6:00.0 | 1,195m | 2:30.6 | 102 | 652 | 19 |
| 12:00.0 | 1,201m | 2:29.8 | 104 | 657 | 20 |
| 18:00.0 | 1,194m | 2:30.7 | 102 | 651 | 21 |
| 24:00.0 | 1,204m | 2:29.5 | 105 | 660 | 21 |
| 30:00.0 | 1,217m | 2:27.9 | 108 | 672 | 21 |
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Workout Graph
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