Michael Swain 5000m row
5,000m
Meters
24:16.6
Time
2:25.6
Pace
277
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 20 |
| Stroke Count | 497 |
| Drag Factor | 125 |
February 09, 2021 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:16.6 | 5,000m | 2:25.6 | 113 | 689 | 20 |
| 4:56.6 | 1,000m | 2:28.3 | 107 | 669 | 20 |
| 4:50.8 | 2,000m | 2:25.4 | 114 | 691 | 20 |
| 4:49.3 | 3,000m | 2:24.6 | 116 | 697 | 21 |
| 4:51.1 | 4,000m | 2:25.5 | 114 | 690 | 21 |
| 4:48.8 | 5,000m | 2:24.4 | 116 | 700 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.