Michael Swain 30:00 row
6,298m
Meters
30:00.0
Time
2:22.9
Pace
357
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 125 |
February 13, 2021 08:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,298m | 2:22.9 | 120 | 712 | 20 |
| 6:00.0 | 1,229m | 2:26.4 | 111 | 683 | 20 |
| 12:00.0 | 1,210m | 2:28.7 | 106 | 665 | 19 |
| 18:00.0 | 1,290m | 2:19.5 | 129 | 743 | 20 |
| 24:00.0 | 1,288m | 2:19.7 | 128 | 741 | 21 |
| 30:00.0 | 1,281m | 2:20.5 | 126 | 734 | 21 |
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Workout Graph
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