Michael Swain 8x0:40/0:20r row
1,439m
Meters
5:20.0
Time
1:51.1
Pace
101
Calories
| Rest Distance | 338m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,777m |
| Overall Time | 8:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 29 |
| Stroke Count | 192 |
| Drag Factor | 123 |
February 19, 2021 06:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,439m | 1:51.1 | 255 | 1176 | 29 | |
| 0:40.0 | 180m | 1:51.1 | 255 | 1178 | 30 | |
| 0:40.0 | 178m | 1:52.3 | 247 | 1149 | 30 | |
| 0:40.0 | 177m | 1:52.9 | 243 | 1134 | 29 | |
| 0:40.0 | 179m | 1:51.7 | 251 | 1163 | 30 | |
| 0:40.0 | 181m | 1:50.4 | 259 | 1192 | 30 | |
| 0:40.0 | 181m | 1:50.4 | 259 | 1192 | 30 | |
| 0:40.0 | 182m | 1:49.8 | 264 | 1207 | 30 | |
| 0:40.0 | 183m | 1:49.2 | 268 | 1222 | 30 | |
| r338m |
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Workout Graph
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