Michael Swain 5000m row
5,000
Meters
23:16.7
Time
2:19.6
Pace
285
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 20 |
| Stroke Count | 479 |
| Drag Factor | 125 |
February 20, 2021 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:16.7 | 5,000 | 2:19.6 | 128 | 742 | 285 | 20 |
| 4:40.9 | 1,000 | 2:20.4 | 126 | 734 | 57 | 20 |
| 4:41.5 | 2,000 | 2:20.7 | 126 | 731 | 57 | 21 |
| 4:39.1 | 3,000 | 2:19.5 | 129 | 743 | 57 | 21 |
| 4:38.0 | 4,000 | 2:19.0 | 130 | 748 | 57 | 21 |
| 4:37.2 | 5,000 | 2:18.6 | 131 | 752 | 57 | 21 |
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Workout Graph
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