Michael Swain 4x10:00/2:00r row
8,651m
Meters
40:00.0
Time
2:18.7
Pace
499
Calories
| Rest Distance | 416m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,067m |
| Overall Time | 48:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 20 |
| Stroke Count | 858 |
| Drag Factor | 123 |
February 22, 2021 07:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,651m | 2:18.7 | 131 | 751 | 20 | |
| 10:00.0 | 2,147m | 2:19.7 | 128 | 741 | 19 | |
| 10:00.0 | 2,142m | 2:20.0 | 127 | 738 | 19 | |
| 10:00.0 | 2,157m | 2:19.0 | 130 | 747 | 21 | |
| 10:00.0 | 2,205m | 2:16.0 | 139 | 778 | 21 | |
| r416m |
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Workout Graph
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