Michael Swain 7x3:00/3:00r row
5,345m
Meters
21:00.0
Time
1:57.8
Pace
359
Calories
| Rest Distance | 2,303m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 7,648m |
| Overall Time | 42:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 26 |
| Stroke Count | 815 |
| Drag Factor | 123 |
February 24, 2021 07:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,345m | 1:57.8 | 214 | 1035 | 26 | |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 25 | |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 27 | |
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 26 | |
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 26 | |
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 26 | |
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 26 | |
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 27 | |
| r2,303m |
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Workout Graph
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