Michael Swain v3:00/0:15r...2 row
5,129m
Meters
23:00.0
Time
2:14.5
Pace
306
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 5,152m |
| Overall Time | 23:30.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
| Stroke Count | 489 |
| Drag Factor | 125 |
February 25, 2021 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,129m | 2:14.5 | 144 | 794 | 21 | |
| 3:00.0 | 556m | 2:41.8 | 83 | 584 | 21 | |
| r: 0:15 | 11m | |||||
| 20:00.0 | 4,572m | 2:11.2 | 155 | 832 | 21 | |
| r: 0:15 | 12m | |||||
| r23m |
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Workout Graph
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