Michael Swain 6x1:30/1:30r row
2,417m
Meters
9:00.0
Time
1:51.7
Pace
172
Calories
| Rest Distance | 806m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,223m |
| Overall Time | 18:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 26 |
| Stroke Count | 342 |
| Drag Factor | 125 |
February 26, 2021 07:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,417m | 1:51.7 | 251 | 1164 | 26 | |
| 1:30.0 | 393m | 1:54.5 | 233 | 1102 | 25 | |
| 1:30.0 | 394m | 1:54.2 | 235 | 1108 | 26 | |
| 1:30.0 | 409m | 1:50.0 | 263 | 1204 | 28 | |
| 1:30.0 | 417m | 1:47.9 | 279 | 1258 | 29 | |
| 1:30.0 | 401m | 1:52.2 | 248 | 1152 | 27 | |
| 1:30.0 | 403m | 1:51.6 | 251 | 1165 | 25 | |
| r806m |
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Workout Graph
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