Michael Swain 5:04 row
789m
Meters
5:04.5
Time
3:12.9
Pace
39
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 19 |
| Stroke Count | 97 |
| Drag Factor | 124 |
March 01, 2021 07:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:04.5 | 789m | 3:12.9 | 49 | 467 | 19 |
| 5:00.0 | 780m | 3:12.3 | 49 | 469 | 20 |
| 5:04.5 | 10m | 3:45.0 | 31 | 405 |
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