Michael Swain 5000m row
5,000m
Meters
21:45.6
Time
2:10.5
Pace
303
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 20 |
| Stroke Count | 448 |
| Drag Factor | 125 |
March 02, 2021 07:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:45.6 | 5,000m | 2:10.5 | 157 | 841 | 20 |
| 4:28.1 | 1,000m | 2:14.0 | 145 | 800 | 20 |
| 4:23.5 | 2,000m | 2:11.7 | 153 | 826 | 20 |
| 4:20.4 | 3,000m | 2:10.2 | 159 | 845 | 21 |
| 4:17.6 | 4,000m | 2:08.8 | 164 | 863 | 21 |
| 4:16.0 | 5,000m | 2:08.0 | 167 | 874 | 21 |
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Workout Graph
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