Michael Swain 4x6:00/4:00r row
5,887m
Meters
24:00.0
Time
2:02.3
Pace
382
Calories
| Rest Distance | 1,455m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,342m |
| Overall Time | 40:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 25 |
| Stroke Count | 792 |
| Drag Factor | 123 |
March 03, 2021 07:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,887m | 2:02.3 | 191 | 958 | 25 | |
| 6:00.0 | 1,431m | 2:05.7 | 176 | 905 | 24 | |
| 6:00.0 | 1,454m | 2:03.7 | 184 | 934 | 25 | |
| 6:00.0 | 1,483m | 2:01.3 | 196 | 973 | 26 | |
| 6:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 27 | |
| r1,455m |
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Workout Graph
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