Michael Swain 21:18 row
5,022m
Meters
21:18.7
Time
2:07.3
Pace
314
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 24 |
| Stroke Count | 528 |
| Drag Factor | 123 |
March 04, 2021 07:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:18.7 | 5,022m | 2:07.3 | 170 | 883 | 24 |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 24 |
| 10:00.0 | 1,181m | 2:07.0 | 171 | 887 | 24 |
| 15:00.0 | 1,216m | 2:03.3 | 186 | 941 | 25 |
| 20:00.0 | 1,228m | 2:02.1 | 192 | 960 | 26 |
| 21:18.7 | 320m | 2:02.9 | 188 | 947 | 25 |
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Workout Graph
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