Michael Swain 2x20:00/2:00r row
9,144m
Meters
40:00.0
Time
2:11.2
Pace
554
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,219m |
| Overall Time | 44:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 21 |
| Stroke Count | 836 |
| Drag Factor | 125 |
March 08, 2021 07:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,144m | 2:11.2 | 155 | 832 | 21 | |
| 20:00.0 | 4,537m | 2:12.2 | 151 | 820 | 21 | |
| 20:00.0 | 4,606m | 2:10.2 | 158 | 844 | 21 | |
| r75m |
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Workout Graph
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