Michael Swain 5x4:00/3:00r row
5,062m
Meters
20:00.0
Time
1:58.5
Pace
340
Calories
| Rest Distance | 1,496m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,558m |
| Overall Time | 35:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 25 |
| Stroke Count | 690 |
| Drag Factor | 123 |
March 10, 2021 07:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,062m | 1:58.5 | 210 | 1023 | 25 | |
| 4:00.0 | 979m | 2:02.5 | 190 | 954 | 25 | |
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 25 | |
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 26 | |
| 4:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 26 | |
| 4:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 26 | |
| r1,496m |
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Workout Graph
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