Michael Swain 5000m row
5,000m
Meters
22:30.2
Time
2:15.0
Pace
294
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 478 |
| Drag Factor | 122 |
March 11, 2021 07:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:30.2 | 5,000m | 2:15.0 | 142 | 789 | 21 |
| 4:33.5 | 1,000m | 2:16.7 | 137 | 771 | 20 |
| 4:29.4 | 2,000m | 2:14.7 | 143 | 792 | 21 |
| 4:29.6 | 3,000m | 2:14.8 | 143 | 791 | 22 |
| 4:29.7 | 4,000m | 2:14.8 | 143 | 791 | 22 |
| 4:27.8 | 5,000m | 2:13.9 | 146 | 801 | 21 |
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Workout Graph
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