Michael Swain 7x1:30/1:30r row
2,893m
Meters
10:30.0
Time
1:48.8
Pace
212
Calories
| Rest Distance | 1,364m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 4,257m |
| Overall Time | 21:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 31 |
| Stroke Count | 491 |
| Drag Factor | 126 |
March 12, 2021 07:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 2,893m | 1:48.8 | 271 | 1233 | 31 | |
| 1:30.0 | 405m | 1:51.1 | 255 | 1178 | 32 | |
| 1:30.0 | 409m | 1:50.0 | 263 | 1204 | 31 | |
| 1:30.0 | 407m | 1:50.5 | 259 | 1191 | 31 | |
| 1:30.0 | 413m | 1:48.9 | 271 | 1231 | 31 | |
| 1:30.0 | 418m | 1:47.6 | 281 | 1265 | 31 | |
| 1:30.0 | 419m | 1:47.3 | 283 | 1272 | 31 | |
| 1:30.0 | 423m | 1:46.3 | 291 | 1300 | 30 | |
| r1,364m |
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Workout Graph
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