Michael Swain 2x15:00/2:00r row
6,538m
Meters
30:00.0
Time
2:17.6
Pace
380
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,657m |
| Overall Time | 34:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 129 |
March 15, 2021 07:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,538m | 2:17.6 | 134 | 761 | 21 | |
| 15:00.0 | 3,275m | 2:17.4 | 135 | 764 | 21 | |
| 15:00.0 | 3,262m | 2:17.9 | 133 | 758 | 21 | |
| r119m |
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Workout Graph
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