Michael Swain 5000m row
5,000m
Meters
21:41.8
Time
2:10.1
Pace
304
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 21 |
| Stroke Count | 471 |
| Drag Factor | 123 |
March 18, 2021 07:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:41.8 | 5,000m | 2:10.1 | 159 | 846 | 21 |
| 4:28.5 | 1,000m | 2:14.2 | 145 | 797 | 21 |
| 4:21.1 | 2,000m | 2:10.5 | 157 | 841 | 22 |
| 4:23.4 | 3,000m | 2:11.7 | 153 | 827 | 22 |
| 4:17.0 | 4,000m | 2:08.5 | 165 | 867 | 22 |
| 4:11.7 | 5,000m | 2:05.8 | 176 | 904 | 22 |
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Workout Graph
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