Michael Swain 8x0:20/0:10r row
731m
Meters
2:40.0
Time
1:49.4
Pace
51
Calories
| Rest Distance | 251m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 982m |
| Overall Time | 4:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 31 |
| Stroke Count | 104 |
| Drag Factor | 126 |
March 19, 2021 07:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 731m | 1:49.4 | 267 | 1218 | 31 | |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 33 | |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 33 | |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | |
| r251m |
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Workout Graph
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