Michael Swain 9x0:40/0:20r row
1,475
Meters
6:00.0
Time
2:02.0
Pace
105
Calories
| Rest Distance | 278 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,753 |
| Overall Time | 9:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 28 |
| Stroke Count | 187 |
| Drag Factor | 126 |
March 19, 2021 07:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,475 | 2:02.0 | 193 | 1050 | 28 | |
| 0:40.0 | 183 | 1:49.2 | 268 | 1170 | 32 | |
| 0:40.0 | 181 | 1:50.4 | 259 | 1170 | 32 | |
| 0:40.0 | 184 | 1:48.6 | 273 | 1170 | 32 | |
| 0:40.0 | 184 | 1:48.6 | 273 | 1170 | 32 | |
| 0:40.0 | 182 | 1:49.8 | 264 | 1170 | 32 | |
| 0:40.0 | 184 | 1:48.6 | 273 | 1170 | 32 | |
| 0:40.0 | 183 | 1:49.2 | 268 | 1170 | 30 | |
| 0:40.0 | 186 | 1:47.5 | 282 | 1260 | 32 | |
| 0:40.0 | 8 | 41:40.0 | 0 | 270 | 3 | |
| r278 |
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Workout Graph
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