Michael Swain 9x0:40/0:20r row
1,475m
Meters
6:00.0
Time
2:02.0
Pace
105
Calories
| Rest Distance | 278m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,753m |
| Overall Time | 9:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 28 |
| Stroke Count | 187 |
| Drag Factor | 126 |
March 19, 2021 07:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,475m | 2:02.0 | 193 | 962 | 28 | |
| 0:40.0 | 183m | 1:49.2 | 268 | 1222 | 32 | |
| 0:40.0 | 181m | 1:50.4 | 259 | 1192 | 32 | |
| 0:40.0 | 184m | 1:48.6 | 273 | 1237 | 32 | |
| 0:40.0 | 184m | 1:48.6 | 273 | 1237 | 32 | |
| 0:40.0 | 182m | 1:49.8 | 264 | 1207 | 32 | |
| 0:40.0 | 184m | 1:48.6 | 273 | 1237 | 32 | |
| 0:40.0 | 183m | 1:49.2 | 268 | 1222 | 30 | |
| 0:40.0 | 186m | 1:47.5 | 282 | 1268 | 32 | |
| 0:40.0 | 8m | 41:40.0 | 0 | 300 | 3 | |
| r278m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.