Michael Swain 5000m row
5,000m
Meters
22:05.0
Time
2:12.5
Pace
299
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
| Stroke Count | 476 |
| Drag Factor | 126 |
March 21, 2021 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:05.0 | 5,000m | 2:12.5 | 150 | 817 | 21 |
| 4:31.9 | 1,000m | 2:15.9 | 139 | 779 | 21 |
| 4:29.0 | 2,000m | 2:14.5 | 144 | 795 | 22 |
| 4:25.5 | 3,000m | 2:12.7 | 150 | 814 | 21 |
| 4:27.4 | 4,000m | 2:13.7 | 146 | 804 | 22 |
| 4:11.2 | 5,000m | 2:05.6 | 177 | 907 | 22 |
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Workout Graph
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