Michael Swain 2x20:00/2:00r row
8,930m
Meters
40:00.0
Time
2:14.3
Pace
530
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,970m |
| Overall Time | 44:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Stroke Count | 822 |
| Drag Factor | 125 |
March 22, 2021 07:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,930m | 2:14.3 | 144 | 796 | 21 | |
| 20:00.0 | 4,416m | 2:15.8 | 140 | 780 | 21 | |
| 20:00.0 | 4,514m | 2:12.9 | 149 | 812 | 21 | |
| r40m |
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Workout Graph
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