Michael Swain 3x15:00/2:00r row

10,329m

Meters

45:00.0

Time

2:10.6

Pace

628

Calories

Rest Distance88m
Rest Time6:00.0
Overall Distance10,417m
Overall Time51:00.0
Average Watts157
Calories Per Hour839
Stroke Rate20
Stroke Count930
Drag Factor124

March 29, 2021 07:27:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 10,329m 2:10.6 157 839 20
15:00.0 3,443m 2:10.6 157 839 20
15:00.0 3,442m 2:10.7 157 839 21
15:00.0 3,445m 2:10.6 157 840 21
r88m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.