Michael Swain 3x15:00/2:00r row
10,329m
Meters
45:00.0
Time
2:10.6
Pace
628
Calories
Rest Distance | 88m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 10,417m |
Overall Time | 51:00.0 |
Average Watts | 157 |
---|---|
Calories Per Hour | 839 |
Stroke Rate | 20 |
Stroke Count | 930 |
Drag Factor | 124 |
March 29, 2021 07:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
45:00.0 | 10,329m | 2:10.6 | 157 | 839 | 20 | |
15:00.0 | 3,443m | 2:10.6 | 157 | 839 | 20 | |
15:00.0 | 3,442m | 2:10.7 | 157 | 839 | 21 | |
15:00.0 | 3,445m | 2:10.6 | 157 | 840 | 21 | |
r88m |
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Workout Graph
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