Michael Swain 5000m row
5,000m
Meters
20:41.1
Time
2:04.1
Pace
320
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 24 |
| Stroke Count | 508 |
| Drag Factor | 124 |
March 30, 2021 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:41.1 | 5,000m | 2:04.1 | 183 | 930 | 24 |
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 23 |
| 4:10.8 | 2,000m | 2:05.4 | 177 | 910 | 24 |
| 4:04.1 | 3,000m | 2:02.0 | 193 | 962 | 25 |
| 4:01.3 | 4,000m | 2:00.6 | 199 | 985 | 26 |
| 3:55.5 | 5,000m | 1:57.7 | 214 | 1037 | 26 |
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Workout Graph
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