Michael Swain 4x6:00/3:00r row
5,883m
Meters
24:00.0
Time
2:02.3
Pace
380
Calories
| Rest Distance | 979m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,862m |
| Overall Time | 36:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 24 |
| Stroke Count | 707 |
| Drag Factor | 124 |
March 31, 2021 07:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,883m | 2:02.3 | 191 | 957 | 24 | |
| 6:00.0 | 1,447m | 2:04.3 | 182 | 925 | 24 | |
| 6:00.0 | 1,460m | 2:03.2 | 187 | 942 | 24 | |
| 6:00.0 | 1,480m | 2:01.6 | 195 | 969 | 24 | |
| 6:00.0 | 1,495m | 2:00.4 | 201 | 990 | 25 | |
| r979m |
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Workout Graph
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