Michael Swain 20:00 row
4,611m
Meters
20:00.0
Time
2:10.1
Pace
281
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 124 |
April 01, 2021 07:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,611m | 2:10.1 | 159 | 846 | 24 |
| 4:00.0 | 849m | 2:21.3 | 124 | 726 | 23 |
| 8:00.0 | 910m | 2:11.8 | 153 | 825 | 24 |
| 12:00.0 | 935m | 2:08.3 | 166 | 869 | 25 |
| 16:00.0 | 945m | 2:06.9 | 171 | 888 | 25 |
| 20:00.0 | 973m | 2:03.3 | 187 | 942 | 26 |
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Workout Graph
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