Michael Swain 5000m row
5,000m
Meters
21:59.0
Time
2:11.9
Pace
301
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 24 |
| Stroke Count | 535 |
| Drag Factor | 124 |
April 22, 2021 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:59.0 | 5,000m | 2:11.9 | 153 | 824 | 24 |
| 4:21.2 | 1,000m | 2:10.6 | 157 | 840 | 25 |
| 4:11.6 | 2,000m | 2:05.8 | 176 | 905 | 25 |
| 4:07.5 | 3,000m | 2:03.7 | 185 | 935 | 26 |
| 4:44.9 | 4,000m | 2:22.4 | 121 | 716 | 23 |
| 4:33.8 | 5,000m | 2:16.9 | 136 | 769 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.