Michael Swain 15:07 row
3,181m
Meters
15:07.0
Time
2:22.5
Pace
180
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 21 |
| Stroke Count | 327 |
| Drag Factor | 123 |
September 26, 2021 08:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:07.0 | 3,181m | 2:22.5 | 121 | 715 | 21 |
| 5:00.0 | 970m | 2:34.6 | 95 | 625 | 21 |
| 10:00.0 | 1,096m | 2:16.8 | 137 | 769 | 22 |
| 15:00.0 | 1,102m | 2:16.1 | 139 | 777 | 23 |
| 15:07.0 | 14m | 4:10.0 | 22 | 377 | 9 |
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Workout Graph
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