Michael Swain 19:03 row
3,929
Meters
19:03.0
Time
2:25.4
Pace
220
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 20 |
| Stroke Count | 391 |
| Drag Factor | 124 |
November 25, 2021 11:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:03.0 | 3,929 | 2:25.4 | 114 | 692 | 220 | 20 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 20 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 21 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 22 |
| 19:03.0 | 732 | 2:45.9 | 77 | 562 | 38 | 20 |
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Workout Graph
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