Michael Swain 19:24 row
4,103m
Meters
19:24.7
Time
2:21.9
Pace
233
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 21 |
| Stroke Count | 405 |
| Drag Factor | 124 |
November 29, 2021 09:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:24.7 | 4,103m | 2:21.9 | 122 | 721 | 21 |
| 5:00.0 | 979m | 2:33.2 | 97 | 634 | 20 |
| 10:00.0 | 1,117m | 2:14.2 | 145 | 797 | 21 |
| 15:00.0 | 1,144m | 2:11.1 | 155 | 834 | 22 |
| 19:24.7 | 864m | 2:33.1 | 97 | 635 | 21 |
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Workout Graph
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