Michael Swain 19:06 row
4,023m
Meters
19:06.0
Time
2:22.4
Pace
229
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 21 |
| Stroke Count | 409 |
| Drag Factor | 124 |
December 01, 2021 11:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:06.0 | 4,023m | 2:22.4 | 121 | 716 | 21 |
| 5:00.0 | 937m | 2:40.0 | 85 | 593 | 21 |
| 10:00.0 | 1,097m | 2:16.7 | 137 | 771 | 22 |
| 15:00.0 | 1,155m | 2:09.8 | 160 | 849 | 23 |
| 19:06.0 | 834m | 2:27.4 | 109 | 675 | 21 |
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Workout Graph
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