Michael Swain 20:08 row
4,347m
Meters
20:08.0
Time
2:18.9
Pace
250
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 22 |
| Stroke Count | 444 |
| Drag Factor | 125 |
December 07, 2021 09:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.0 | 4,347m | 2:18.9 | 130 | 749 | 22 |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 22 |
| 10:00.0 | 1,123m | 2:13.5 | 147 | 805 | 22 |
| 15:00.0 | 1,136m | 2:12.0 | 152 | 823 | 23 |
| 20:00.0 | 1,053m | 2:22.4 | 121 | 716 | 22 |
| 20:08.0 | 19m | 3:30.5 | 38 | 429 | 8 |
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Workout Graph
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