Michael Swain 20:22 row
4,411m
Meters
20:22.1
Time
2:18.5
Pace
256
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 123 |
December 10, 2021 13:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:22.1 | 4,411m | 2:18.5 | 132 | 753 | 23 |
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 23 |
| 10:00.0 | 1,135m | 2:12.1 | 152 | 821 | 24 |
| 15:00.0 | 1,167m | 2:08.5 | 165 | 867 | 24 |
| 20:00.0 | 1,000m | 2:30.0 | 104 | 656 | 23 |
| 20:22.1 | 49m | 3:45.5 | 31 | 405 | 16 |
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Workout Graph
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