Michael Swain 21:05 row
4,426m
Meters
21:05.2
Time
2:22.9
Pace
251
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 22 |
| Stroke Count | 465 |
| Drag Factor | 123 |
December 08, 2021 09:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:05.2 | 4,426m | 2:22.9 | 120 | 712 | 22 |
| 5:00.0 | 991m | 2:31.3 | 101 | 647 | 22 |
| 10:00.0 | 1,078m | 2:19.1 | 130 | 747 | 22 |
| 15:00.0 | 1,132m | 2:12.5 | 150 | 817 | 23 |
| 20:00.0 | 1,061m | 2:21.3 | 124 | 726 | 22 |
| 21:05.2 | 164m | 3:18.7 | 45 | 453 | 18 |
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Workout Graph
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