Michael Swain 19:01 row
4,173m
Meters
19:01.7
Time
2:16.7
Pace
245
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 22 |
| Stroke Count | 431 |
| Drag Factor | 125 |
December 12, 2021 08:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:01.7 | 4,173m | 2:16.7 | 137 | 770 | 22 |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 22 |
| 10:00.0 | 1,150m | 2:10.4 | 158 | 842 | 23 |
| 15:00.0 | 1,166m | 2:08.6 | 164 | 865 | 23 |
| 19:01.7 | 839m | 2:24.0 | 117 | 703 | 22 |
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Workout Graph
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