Michael Swain 19:05 row
4,245m
Meters
19:05.7
Time
2:14.9
Pace
251
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 21 |
| Stroke Count | 416 |
| Drag Factor | 125 |
December 13, 2021 09:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:05.7 | 4,245m | 2:14.9 | 142 | 790 | 21 |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 22 |
| 10:00.0 | 1,153m | 2:10.0 | 159 | 847 | 22 |
| 15:00.0 | 1,180m | 2:07.1 | 170 | 886 | 22 |
| 19:05.7 | 820m | 2:29.8 | 104 | 658 | 21 |
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Workout Graph
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